Path of Joy Retreat

December 9, 2012

I very much enjoyed teaching the Path of Joy retreat for Nottingham Insight Meditation. We explored sitting and walking meditation as well as some mindful movement. We reflected on various aspects of joy as understood in the Buddhist tradition. A good range of people came to the retreat including mindfulness teachers, university students, people who’d travelled from Yorkshire and those based more locally.

Here’s the talk from the day.

Path of Joy – given in Nottingham – Dec 2012

 

 

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