Insight Meditation Silent Day Retreat – A Path of Joy
Sunday December 9th 10.00-4.30
The Nottingham Workshop, 247 Noel Street, Nottingham, NG7 6AR
with Jake Dartington
This day will be a chance to practice a whole day of sitting and walking meditation in silence. There will be full guidance on meditation, a Dharma Talk and a chance to ask questions towards the end of the day. We will explore the way in which meditation connects us with our moment to moment and experience and can open up a deep sense of joy and well-being.
£15 plus dana.
Advanced booking is essential